2013/2014 Summer Training

2013/2014 BIRTH YEARS SUMMER TRAINING PROGRAM

The camp will consist of 5 days a week of training, 3 days at Maple Grove Community Center and 2 days at the new Twin Cities Orthopedics Training Haus location in Plymouth: Address: 16800 37th Pl N, Plymouth, MN 55446

 Twin Cities Orthopedics (Training Haus) www.traininghaus.com

The camp will begin June 10th and continue through August 9th. No training the week of July 4th!

 Here are the details:

Location: MGCC On ice 10:00-11:00 am

• Mondays- On ice training with a power skating coach and skills training.
• Wednesdays- Skills development
• Thursdays- Focus on position specific training and competition.

**Monday/Wednesday includes an hour of shooting and stick handling 11:15-12:15 pm.

- It will consist of an 8-week progression. They will be intense sessions and very demanding.

On Ice Coaches:

Power Skating- Alex Volpicelli (will be there every Monday)

Skills & Position Coaches- Derek Peltier, Mike Carman, Justin Bostrom, Mike Zacharias

Tuesdays & Fridays 10:00-11:00 am off ice training with sport specific trainers focusing on speed, strength, agility, and flexibility

Off Ice Coaches- The program will be led by Kirk Olson and his team. Kirk was the MN Wild Strength & Conditioning coach for over a decade.

Investment: $1795

On Ice: M,W, Thursday 10:00-11:00

Dryland: M, W, 11:15-12:15

TCO: Tuesday and Friday 10:00-11:00

• SDP hat
• SDP Jersey
• SDP T-shirt

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